Winter can be a hard time for everybody. With colder temperatures and fewer hours of daylight, our energy is not always in abundance. It's an even tougher time, though, if you experience seasonal affective disorder (SAD) or seasonal depression.
Other than getting outside, one of the most popular remedies recommended to help curb the effects of SAD is light therapy. It simulates natural sunlight and triggers mood boosters in your brain. This is especially powerful during winter because natural sunlight is limited.
Light therapy lamps are really accessible and can help improve your mood even if you don't have SAD but are still experiencing winter blues. (And yes, those two things are different. SAD is clinical depression that occurs in cycles while the winter blues are normal mood swings affected by the season and weather.) Just make sure your light delivers 10,000 lux Read more...
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